by admin_Rebecca | Dec 11, 2020 | Environment & Conservation, Environment & Conservation SWBC Blogs, Physical & Mental Health, Physical & Mental Health SWBC Blogs
This is an archive posting, first posted in 2018, but bought to you fresh and fine, once again in December 2020. Enjoy 🙂 OK, so we are well into Veganuary now! I thought I would share with you some of my findings so far. If you are doing Veganuary too then I hope that...
by admin_Rebecca | Nov 26, 2020 | Environment & Conservation, Environment & Conservation SWBC Blogs, Physical & Mental Health, Physical & Mental Health SWBC Blogs, Uncategorized
This festive season will be different for us all. We know that we need to change our ways to preserve the planet and our way of life. Whether you are normally vegan, vegetarian, flexitarian, etc, etc, you should try to get some vegan items on the menu over this...
by admin_Rebecca | Oct 25, 2020 | Physical & Mental Health, Physical & Mental Health Guest Blogs
I am leaning against a large tree, hands on knees. It is hot. I am tired. Passersby are giving me slightly concerned side glances, and I am resolutely ignoring their gaze as a way to subtly communicate that despite appearances, I am fine – or at least, will be....
by admin_Rebecca | Sep 20, 2020 | Physical & Mental Health, Physical & Mental Health SWBC Blogs
Today I want to talk about accountability. My fitness journey has been full of ups and downs. I have a real issue with consistency, and it has come to my attention that this is because I have no accountability (other than my own willpower, which sometimes leaves...
by admin_Rebecca | Sep 13, 2020 | Physical & Mental Health, Physical & Mental Health SWBC Blogs
I don’t know about you, but I love my treats. Sweet or savoury – anything that feels a little bit naughty is a delightful thing! When you are trying to live your best healthy lifestyle, the temptation of treats can be overwhelming and often be the cause of going off...
by admin_Rebecca | Aug 30, 2020 | Physical & Mental Health, Physical & Mental Health SWBC Blogs, Uncategorized
I know I am not alone in signing up for the gym and not going even half as much to justify the cost or buying a workout DVD with the best intentions but having it still in the wrapping 6 months later. We’ve all done it and what I have learnt as I have got older is...
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