by admin_Rebecca | Mar 28, 2021 | Personal, Physical & Mental Health, Physical & Mental Health SWBC Blogs
My relationship with exercise is a complicated one. As a child, I was very active – swimming, trampolining, ballet, tap – the usual hobbies that we are signed up for as children. However, I was never very good at PE at school, and I did little of my own...
by admin_Rebecca | Mar 18, 2021 | Personal, Physical & Mental Health, Physical & Mental Health SWBC Blogs
Talking about mental health is not an easy thing. It is incredibly personal and there is so much stigma around admitting your vulnerability. It took me a long while to find my voice when talking about the struggles I have faced with my mental health, but now I truly...
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