The first thing to remember is that you are not alone. So many people nowadays suffer from mental health difficulties – from eating disorders, to anxiety, OCD or depression.
The best thing you can do is talk about it, whether it be to your GP or to a friend, family member or someone online.
The first conversation is always the hardest but once you open up, that’s when you can start towards a better future.
If you are looking for a sign, this is it.
Here are some useful numbers & links to use if you are struggling and need to talk to someone.
You got this… keep being awesome.