The first thing to remember is that you are not alone. So many people nowadays suffer from mental health difficulties – from eating disorders, to anxiety, OCD or depression. 

The best thing you can do is talk about it, whether it be to your GP or to a friend, family member or someone online.

Reach out.

The first conversation is always the hardest but once you open up, that’s when you can start towards a better future. 

If you are looking for a sign, this is it.  

Here are some useful numbers & links to use if you are struggling and need to talk to someone.

https://www.mind.org.uk/information-support/ 

https://www.samaritans.org 

https://www.7cups.com 

https://www.silvercloudhealth.com/uk 

You got this… keep being awesome.