Here you can read all the original content from Rebecca and the SWBC Team, centred around physical and mental health. These topics can feel embarrassing to talk about at times, and we often shy away from these conversations – however, it is our belief that if we can start talking then we will be surprised by how many of us have something to say. 

Comment, share, talk about your experiences and embrace that we all start somewhere when we are trying to build a positive mental and physical state – it’s the fact that you are trying and fighting for a better life that is important.