Healthy mental and physical health often come hand in hand. Here you will find all the blogs that cover various aspects of physical and mental health. It’s so important that we speak out about these issues and how prevelent they are in today’s society. By talking we start to end the stigma and encourage those in need to get help. When writing from her personal experiences, Rebecca always aims to be honestly and raw with how she has felt and the challenges she has faced, please feel free to comment, share and contribute to the conversation, but please do so in a considerate manner. The SWBC Community is a safe space. 

Listen to your soul.

Recently I have been really listening to my soul. I can easily start to fixate on what I look like and what clothes size I am and if I am having a skin breakout. Recently, I have tried to focus on something deeper than that, what will make my soul happier? I've...

The Versatile Blogger Award

Award Acceptance: Friday 3rd May 2019. I was nominated for 'The Versatile Bloggers Award' by I Blame Your Dad Blog and I am delighted to be able to accept the award. Before I get into the acceptance part of this post, I would like to first tell you a little bit...