Healthy mental and physical health often come hand in hand. Here you will find all the blogs that cover various aspects of physical and mental health. It’s so important that we speak out about these issues and how prevelent they are in today’s society. By talking we start to end the stigma and encourage those in need to get help. When writing from her personal experiences, Rebecca always aims to be honestly and raw with how she has felt and the challenges she has faced, please feel free to comment, share and contribute to the conversation, but please do so in a considerate manner. The SWBC Community is a safe space. 

Videos To Get You Ready For A 2021 That Kicks 2020’s Butt.

2020 has been pretty sucky in a lot of ways, that is not news. We started the year with wildfires ravaging Australia, decimating both wildlife and local communities, we then steamrolled straight into the grasp of COVID19, the global pandemic and the lockdown measures...

Guilt-Free Vegan Party Recipes To See You Through To 2021.

This festive season will be different for us all. We know that we need to change our ways to preserve the planet and our way of life. Whether you are normally vegan, vegetarian, flexitarian, etc, etc, you should try to get some vegan items on the menu over this...