by admin_Rebecca | Sep 27, 2020 | Environment & Conservation, Environment & Conservation SWBC Blogs, Physical & Mental Health, Physical & Mental Health SWBC Blogs
Taking on a challenge, such as Veganuary, can feel a little bit daunting – especially if it is your first foray into veganism and alternatives. The internet is an endless source of delicious vegan recipes that you can try, so I encourage you to put together your own...
by admin_Rebecca | Sep 20, 2020 | Physical & Mental Health, Physical & Mental Health SWBC Blogs
Today I want to talk about accountability. My fitness journey has been full of ups and downs. I have a real issue with consistency, and it has come to my attention that this is because I have no accountability (other than my own willpower, which sometimes leaves...
by admin_Rebecca | Sep 13, 2020 | Physical & Mental Health, Physical & Mental Health SWBC Blogs
I don’t know about you, but I love my treats. Sweet or savoury – anything that feels a little bit naughty is a delightful thing! When you are trying to live your best healthy lifestyle, the temptation of treats can be overwhelming and often be the cause of going off...
by admin_Rebecca | Sep 6, 2020 | Environment & Conservation, Environment & Conservation Guest Blogs, Physical & Mental Health, Physical & Mental Health Guest Blogs
I’ve read so many articles about the physical health benefits of eating a vegan diet and the positive impact that eating plant-based foods can have on our bodies and, while I do feel that eating a vegan diet has impacted my physical health in a positive way, I have...
by admin_Rebecca | Aug 30, 2020 | Physical & Mental Health, Physical & Mental Health SWBC Blogs, Uncategorized
I know I am not alone in signing up for the gym and not going even half as much to justify the cost or buying a workout DVD with the best intentions but having it still in the wrapping 6 months later. We’ve all done it and what I have learnt as I have got older is...
by admin_Rebecca | Aug 23, 2020 | Physical & Mental Health, Physical & Mental Health Reviews, SWBC Book Club
Norwegian Wood By Haruki Murakami When he hears her favourite Beatles song, Toru Watanabe recalls his first love Naoko, the girlfriend of his best friend Kizuki. Immediately he is transported back almost twenty years to his student days in Tokyo, adrift in a world of...
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