by admin_Rebecca | Sep 27, 2020 | Environment & Conservation, Environment & Conservation SWBC Blogs, Physical & Mental Health, Physical & Mental Health SWBC Blogs
Taking on a challenge, such as Veganuary, can feel a little bit daunting – especially if it is your first foray into veganism and alternatives. The internet is an endless source of delicious vegan recipes that you can try, so I encourage you to put together your own...
by admin_Rebecca | Sep 20, 2020 | Physical & Mental Health, Physical & Mental Health SWBC Blogs
Today I want to talk about accountability. My fitness journey has been full of ups and downs. I have a real issue with consistency, and it has come to my attention that this is because I have no accountability (other than my own willpower, which sometimes leaves...
by admin_Rebecca | Sep 13, 2020 | Physical & Mental Health, Physical & Mental Health SWBC Blogs
I don’t know about you, but I love my treats. Sweet or savoury – anything that feels a little bit naughty is a delightful thing! When you are trying to live your best healthy lifestyle, the temptation of treats can be overwhelming and often be the cause of going off...
by admin_Rebecca | Aug 30, 2020 | Physical & Mental Health, Physical & Mental Health SWBC Blogs, Uncategorized
I know I am not alone in signing up for the gym and not going even half as much to justify the cost or buying a workout DVD with the best intentions but having it still in the wrapping 6 months later. We’ve all done it and what I have learnt as I have got older is...
by admin_Rebecca | Aug 16, 2020 | Physical & Mental Health, Physical & Mental Health SWBC Blogs, SWBC Movie Nights
Some days I roll out of bed, I splash my face with cool water, and I am ready to take on the day. Other days, that alarm goes off and I am groggy and grumpy and the very last thing I want to do is face the day. You cannot be your best motivated self everyday. I’m...
by admin_Rebecca | Aug 10, 2020 | Physical & Mental Health, Physical & Mental Health SWBC Blogs
I struggled with my mental health on my own for years. I didn’t talk about it. I thought I was broken. I didn’t want to worry anyone. There was nothing anyone could do. I couldn’t find the words. The sneaky things about many mental illnesses are that...
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